(Image Credit: Netgalley.com) Jon Kabat-Zinn, an American professor emeritus of medicine and the creator of the stress reduction program mindfulness-based stress reduction (MBSR), is also a founding member of the Cambridge Zen Centre. In this small volume titled “Mindfulness Meditation for Pain Relief”, Kabat-Zinn offers a few techniques revolving around the practice of mindfulness, to … Continue reading Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life – Jon Kabat-Zinn, Ph.D.