(Image Credit: Kyle Books) Rooting for a holistic manner of leading life, NHS GP, and lifestyle medicine expert Dr. Ayan Panja, in The Health Fix, proposes a framework which he terms IDEAL, an acronym which when expanded reads, Identify, Define, Engage, Activate and Look Back. Taking a “systems” approach to good health (systems representing and … Continue reading The Health Fix: Transform Your Health in 8 Weeks – Dr. Ayan Panja