Dr. Sam’s book, published in a pivotal age where the concept of weight loss has transcended educated conversations to move into realms that are equally encouraging, and fantastical, optimistic, and delusional, provides a beacon of clarity. Exhorting readers to heed the signal and not the noise, it eggs them on to concentrate on one uncompromising and naturally unparalleled phenomenon – the human body’s magisterial capability to heal itself, when bereft of unwarranted interventions.