After wrestling unsuccessfully with innumerable resolutions - ranging from New Year pledges to audacious proclamations – to kick the habit of smoking, I finally decided to change tack. My father’s 80th birthday would be the defining “fresh start effect.” As an indelible gift that would both warm the cockles of his heart, and improve my … Continue reading How to Change: The Science of Getting from Where You Are to Where You Want to Be – Katy Milkman