(Image Credit: http://www.barnesandnoble.com) Noted chef turned integrative nutritional training coach, Ellen Postolowski, in an important book brings to bear the importance of maintaining a stabilised and balanced gut health for a rejuvenated. health. At the nub of Postolowski's argument lies the "Reset 90/10 Plan". Adopting a simple logic of not straying from a strict culinary … Continue reading Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind & Spirit – Ellen Postolowski